Psychotherapy
& Counselling
Mental health has often been a taboo subject but now people are beginning to speak about mental health much more. But, counselling and psychotherapy are not just for mental health problems, it’s also useful for things like relationship problems, difficult life events and behavioural problems. Having someone to talk to, who is there specifically to listen to you talk about your feelings, is an invaluable boon to many people. Often people find solace in talking to friends or family, but for many people, this can actually be a barrier to openly and honestly discussing your issues. Many people feel more comfortable talking to a trained professional that can be offered through therapy services. The counsellor/psychotherapist is essentially a stranger that will listen to you without judgement.
