Intercultural Psychotherapy

What is psychotherapy, and how can it help?

The original meaning of the word ‘psychotherapy’ comes from Greek, meaning ‘healing of the soul’ [psyche (soul) and therapeia (healing)]. It further means with any type of psychotherapy, you can find healing at a deeper level.

The core therapy we provide at Ramsahai Wellbeing is psychotherapy. It is also known as “talk therapy,” which can help when dealing with emotional, mental, psychological, and behavioural challenges. It involves meetings between a therapist and a person seeking help where the latter’s thoughts, feelings, and behaviours causing distress are discussed privately. Through this process, you can gain insight into your issue(s), find relief, develop coping strategies, and improve your emotional and mental wellbeing. As such, psychotherapy deals with deeper, more complex emotional and psychological issues compared with, for example, counselling. It further tends to explore the underlying causes of emotional distress, which might stem from past experiences or unresolved trauma.

If you are experiencing anxiety, depression, stress, worries, or any other emotional issue, then psychotherapy can be a good place to start. No matter how daunting, taking the first step into improving your mental and emotional wellbeing is a courageous beginning, more so as we often shy away from help. Commencing with therapy is a way of taking control of your life if you want to find relief, let go of painful or traumatic memories or generally want to be in a more joyful and peaceful place. Ramsahai Wellbeing can help you achieve these and more.

The approach we mainly follow in our therapeutic interventions is a mixture of various psychotherapeutic modalities that includes Cognitive Behavioural Therapy (CBT), Humanistic Theory, Freud’s theory of the mind, Attachment Theory, Cultural, Language & Identity Theory, Emotionally Focused Therapy, Existentialism and Spiritualism. These enable us to offer tailored therapeutic services to each individual we work with.

Within psychotherapy, Ramsahai Wellbeing specialises in intercultural therapy for couples, individuals and families in central London, near Oxford Circus.

Our services include:

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Our Services

Intercultural therapy for Couples

Ramsahai Wellbeing offers psychotherapy, life coaching, and mentoring services in the heart of London, near Oxford Circus in Marylebone, Fitzrovia and Camden & Islington.

Intercultural Therapy for Individuals

At Ramsahai Wellbeing, we also work extensively with individual clients from diverse, international and multicultural backgrounds and cover a wide range of issues.

Spiritual Counselling

Spirituality entails that you recognise a sense of feeling or belief there is something greater than yourself, something much bigger than just your human sensory experience or physical experience that is guiding you.

Existential Therapy

Existential therapy looks to explore distress and mental struggle from a philosophical perspective where emotional and psychological difficulties are viewed as an inner conflict caused by an individual’s confrontation with the ‘givens’ of existence.

Life Coaching

Unlike therapy, which often focuses on healing past traumas or mental health issues, life coaching is future-oriented, concentrating on where a person is now and would like to be.

Career Coaching

Our career counselling service at our practice near Oxford Circus, London, is designed to help you discover and identify the best way to move forward, helping you work through any confusion or frustration that can come with career changes.

Dating/Relationship Coaching

We help you to understand yourself and your partner, finding a way through conflict, and discovering new levels of common ground. Our therapists are highly experienced in working with the individual and the couple in a holistic and compassionate manner.

Mentorship

Our mentoring service is rooted in personal Development & growth, spanning three decades. This is very personal and subjective to each individual, as we are unique beings seeking unique ways to further ourselves in body, mind and soul.

Addictions

At Ramsahai Wellbeing, we work with international, diverse and multicultural individuals seeking help with addiction(s). Sharing your concerns and struggles with a professional is often your first port of call to start your journey to recovery.