Intercultural Relationship therapy for Individuals & Couples

Especially beneficial for culturally diverse and international families & individuals seeking therapy

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Cross-cultural Life Coaching

Let us help you identify and excel in your goals with our unique Life Coaching services in Central London or online

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Mentorship

Enhance your Personal Development with our mentoring programme spanning several decades.

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Welcome to Ramsahai Wellbeing

Welcome to Ramsahai Wellbeing, your haven for mental, emotional and spiritual wellbeing, fulfilling relationships and reconnecting with your true self.

Balancing home, work, and personal life can be overwhelming, often leading to stress, anxiety, pressure, or depression. In other cases, even after achieving many of your life goals, you might still feel unfulfilled, restless, disconnected, or bored. At times, you may also struggle with persistent emotional and mental struggles, not knowing where it’s coming from. These can feel too heavy to manage but remember you are never alone in your journey. You can find relief, gain greater understanding, and discover new ways to move forward by seeking guidance. You don’t have to struggle on your own.

At Ramsahai Wellbeing, we provide psychotherapy, life coaching, and mentoring services to assist you in your personal growth and transformation. Since each of us is unique, our three services reflect the type of guidance best suited to you. In a nutshell, use psychotherapy if you are experiencing mental and emotional difficulties or distress also due to trauma; use life coaching, which is action-driven and focused on identifying and achieving your set goals; and use mentoring services if you are seeking advice in a particular area of your life through the mentor’s personal experience.

We are not defined by the problems or challenges we face in life; rather, we are whole beings made up of body, mind, and soul. The issues we face will often affect us on all these levels, influencing our physical, mental, and spiritual wellbeing. Ramsahai Wellbeing stands for a holistic approach towards our overall wellness & wellbeing.

We work with individuals, couples, and families, bringing a wealth of diverse, international, and multicultural experiences to our practice.

Our Services

Intercultural therapy for Couples

Ramsahai Wellbeing offers psychotherapy, life coaching, and mentoring services in the heart of London, near Oxford Circus in Marylebone, Fitzrovia and Camden & Islington.

Intercultural Therapy for Individuals

At Ramsahai Wellbeing, we also work extensively with individual clients from diverse, international and multicultural backgrounds and cover a wide range of issues.

Spiritual Counselling

Spirituality entails that you recognise a sense of feeling or belief there is something greater than yourself, something much bigger than just your human sensory experience or physical experience that is guiding you.

Existential Therapy

Existential therapy looks to explore distress and mental struggle from a philosophical perspective where emotional and psychological difficulties are viewed as an inner conflict caused by an individual’s confrontation with the ‘givens’ of existence.

Life Coaching

Unlike therapy, which often focuses on healing past traumas or mental health issues, life coaching is future-oriented, concentrating on where a person is now and would like to be.

Career Coaching

Our career counselling service at our practice near Oxford Circus, London, is designed to help you discover and identify the best way to move forward, helping you work through any confusion or frustration that can come with career changes.

Dating/Relationship Coaching

We help you to understand yourself and your partner, finding a way through conflict, and discovering new levels of common ground. Our therapists are highly experienced in working with the individual and the couple in a holistic and compassionate manner.

Mentorship

Our mentoring service is rooted in personal Development & growth, spanning three decades. This is very personal and subjective to each individual, as we are unique beings seeking unique ways to further ourselves in body, mind and soul.

Addictions

At Ramsahai Wellbeing, we work with international, diverse and multicultural individuals seeking help with addiction(s). Sharing your concerns and struggles with a professional is often your first port of call to start your journey to recovery.

Events/Workshops

Coming soon

“

I have been working with Lila for over a year, and I would highly recommend her as a therapist . She has helped me work through family and relationship issues, identifying patterns that I had never noticed before, and from our sessions I understand myself so much better. Lila creates a safe, supportive space and I feel very comfortable in our sessions.
Bridget S

“

Lila is a wonderful therapist and as a couple we could not be more grateful, we are both getting so much out of our sessions and would highly recommend her.
Martsie G

“

Lila really helped me to better understand how past events have impacted my thoughts and behaviours, and how I feel about myself. She made me feel really comfortable and with each session I started to acknowledge my trauma and begin to heal rather than trying to avoid and suppress it. I am so grateful to Lila and would highly recommend her as a therapist.
Carissa D

Addictions

Addiction is more than a habit; it’s a compulsive behaviour that takes over your Life. Come and find out how we can assist you regardless of your cultural background or who you are

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