Life Coaching at Harley Street, London

Originally, Life Coaching stemmed from the sports industry, where a sports trainer/coach would help athletes achieve and excel in their sports performance. The sport’s coach and athlete would work closely together to achieve the athlete’s goals within a specified time frame. Coaching, thus is a collaborative process in which a coach helps individuals or groups identify and achieve personal or professional goals. It involves guidance, support, and feedback to foster growth, self-awareness, and skill development. Unlike mentoring or therapy, Coaching focuses on setting clear goals, creating actionable plans, and empowering clients to take responsibility for their progress and outcomes. It is future-oriented and often designed to improve performance, decision-making, and life satisfaction by tapping into the client’s potential. Coaching is action-driven. Coaching enables clients to use their authority to decide what is best for them, the pace needed to achieve the set goals and the areas to focus on.

Over time, sports coaching principles and techniques have also been successfully applied in other areas of Life, such as career, relationships, dating, health, etc. Therefore, it is not very surprising that the life Coaching industry has risen phenomenally in recent decades.

Differences between Life Coaching and Psychotherapy

Unlike therapy, which often focuses on healing past traumas or mental health issues, life coaching is future-oriented, concentrating on where a person is now and would like to be. It involves providing guidance, encouragement, and accountability to support clients in navigating challenges, making decisions, and improving various areas of their lives. Life coaching is action-driven, where goals must be achieved within a specific time frame.

Life Coaching can roughly be divided into the following areas:

Business/Executive Coaching
Mindset/Transformational Coaching
Health & Fitness Coaching
Personal Coaching (Relationship, dating, pre-marriage, family, finances, parenting, communication, career, divorce, spirituality, personal development etc)

Currently, at Ramsahai Wellbeing, we mainly provide Personal Coaching.

How Life Coaching Works

After an initial introduction call, we will discover the area(s) you want to focus on or improve, or you might have just one particular goal you would like to achieve, for example, finding a romantic partner. Together, we will design a plan for achieving your goals, a time frame in which you want to reach the set goal (at your pace), and the necessary actions to be taken. We will also have figured out which coaching package will suit you best, as you can choose between six sessions, three months, or six months. Our meetings can be a mixture of online and or in-person sessions in Central London, which will last one hour. Between the coaching sessions, we will also provide you with some ‘homework’ to further assist you in achieving or excelling your goal(s) in time. Besides the regular meetings of one hour, you will also have frequent check-ins with your coach to assist with any further issues that might arise for you.

Our Services

Intercultural therapy for Couples

Ramsahai Wellbeing offers psychotherapy, life coaching, and mentoring services in the heart of London, near Oxford Circus in Marylebone, Fitzrovia and Camden & Islington.

Intercultural Therapy for Individuals

At Ramsahai Wellbeing, we also work extensively with individual clients from diverse, international and multicultural backgrounds and cover a wide range of issues.

Spiritual Counselling

Spirituality entails that you recognise a sense of feeling or belief there is something greater than yourself, something much bigger than just your human sensory experience or physical experience that is guiding you.

Existential Therapy

Existential therapy looks to explore distress and mental struggle from a philosophical perspective where emotional and psychological difficulties are viewed as an inner conflict caused by an individual’s confrontation with the ‘givens’ of existence.

Life Coaching

Unlike therapy, which often focuses on healing past traumas or mental health issues, life coaching is future-oriented, concentrating on where a person is now and would like to be.

Career Coaching

Our career counselling service at our practice near Oxford Circus, London, is designed to help you discover and identify the best way to move forward, helping you work through any confusion or frustration that can come with career changes.

Dating/Relationship Coaching

We help you to understand yourself and your partner, finding a way through conflict, and discovering new levels of common ground. Our therapists are highly experienced in working with the individual and the couple in a holistic and compassionate manner.

Mentorship

Our mentoring service is rooted in personal Development & growth, spanning three decades. This is very personal and subjective to each individual, as we are unique beings seeking unique ways to further ourselves in body, mind and soul.

Addictions

At Ramsahai Wellbeing, we work with international, diverse and multicultural individuals seeking help with addiction(s). Sharing your concerns and struggles with a professional is often your first port of call to start your journey to recovery.